What are the Benefits of EMS?

The most important of the benefits of EMS training is that you can get rid of your laziness to do physical exercise. You can have a healthy, vigorous and vibrant body structure with 20 minutes of short training performed once a week (according to your schedule). You can easily get rid of fat in your belly, excesses on your waist and unwanted cellulite with your exclusive EMS training. You can reach your goal in a short period, save your personal time and finally enjoy the benefit of other relaxing effects on your psychology. It is a natural advantage of the EMS training that you ensure that non-sports people do regular sports and that you are feeling more vigorous and motivated as a natural result.

It would be useful to continue EMS training for a while to see lasting results. EMS training, which are an exercise activity, will give you the effect and comfort of sports, weight loss, reduce the pain, reduction of mental and physical stress, and many more.

Build muscle (hypertrophy)

The extra stimulation given to your muscles during an EMS training session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.

Several studies have also demonstrated that EMS is particularly effective at speeding up the muscle re-building process after an operation. (Note: always seek the advice of your surgeon or GP before training after an operation).

Fat reduction

EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.

For women, EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.

Improve posture and reduce back pain

An imbalance in the postural muscles in the back, tummy and pelvic floor can cause a variety of uncomfortable symptoms, including back pain. You might notice this particularly if you sit at a desk for long periods of time. EMS can specifically target and train these difficult to reach muscle groups, often causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility.

Reduce Muscle Tension

EMS training promotes the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.

Improvement in sports performance

In many types of sport, strength has a major impact on performance. EMS training maximises the capacity and strength of the muscles, as well as correcting the postural imbalances that can impede performance. It is incredibly useful, and time-efficient, program to run alongside conventional training for sports such as competitive cycling, athletics, football, and swimming.

A reduction of muscle tension

EMS training promotes blood circulation which dramatically helps release muscular tension, contractures and knots.

Less strain on the musculoskeletal system:

EMS training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on the joints and musculoskeletal system. During EMS training, the training intensity is generated by electrical stimulation. This enables the user to enjoy gentle training sessions that are easy on the joints, without any extra burden being posed by weights / dumbbells.

A correction of muscular dysbalances:

EMS is designed to allow for the selective targeting of particular muscle groups. This is especially important if muscular dysbalances are to be corrected. Sitting at a desk for extended periods, for example, leads to a shortening of the chest muscles and the simultaneous weakening of the shoulder and back muscles.

Along with all these benefits, it may also come to mind whether this method has a negative side. Official works on this area has shown that there is no harmful effect on healthy people who can physically exercise sports and fitness. On the contrary, there are many benefits. You may have a question as to whether the low-frequency electrical current supplied to the muscles during training can be harmful. Since the current is low frequency, it only activates the skeletal muscles. However, you must be under the control of a qualified trainer and you should be healthy for some conditions to join EMS training. You have to go through the health check in advance.

EMS training is a very effective method for people who can not find time to do sports.


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