EMS Fitness, is a new training system that combined Electro Muscle Stimulation & active exercises.
ShapeUBody introducing the innovation EMS System. It is the revolutionary way to get a healthy, beautiful and strong body in record time. It allow us to train in groups in a fun and effective way.
In only 20 minutes per session we activate intensely and deeply up to 350 muscles at time, being similar to several hours on conventional training.
It is the faster, safest and most effective way to achieve a beautiful and healthy body in record time
EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so EMS training puts no additional strain on joints or ligaments.
It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength,
body shape and stamina in a number of ways:
Build strength and endurance. Typically, when you train at the gym (or other similar exercise), you will only use between 40 - 70% of your strength potential. EMS improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of it’s potential - achieving more, in a shorter time.
Electrical Muscle Stimulation Fitness it is a comprehensive training which uses electrical current impulses. In daily life, our central nervous system constantly sends electrical impulses to control our muscular actions.
Electrical Muscle Stimulation uses this natural principle to reach the deepest muscular layers which are hard to activate through common training. This is possible thanks to the EMS Training suit, a special training Biosuit that provides additional stimulus to the muscle from the outside.